Follow us on Twitter
- "The greatest wealth is health"
Virgil - "Every human being is the author of his own health or disease"
Sivanada - "Discipline is the bridge between goals and accomplishment"
Jim Rohn - "Set your goals high enough to inspire you and low enough to encourage you"
Unknown - "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
Kahlil Gibran - "Don't make excuses, make good"
Elbert Hubbard - "Success is the sum of small efforts, repeated day in and day out"
Robert Collier - "And in the end it's not the years in your life that count. It's the life in your years"
Abraham Lincoln - "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude"
Thomas Jefferson - "Motivation is what gets you started. Habit is what keeps you going"
Jim Rohn - "Challenges are what make life interesting; overcoming them is what makes life meaningful"
Joshua J. Marine
Newsletter
Ask us a question
Do you have a health or fitness related question?
What is Heartmoves?
Heartmoves is a low-to-moderate intensity physical activity program developed by the National Heart Foundation. It is suitable for older adults, people who haven't done any exercise for awhile and those with or at risk of stable chronic health conditions. Come along and exercise at your own pace in a fun and friendly group environment.
Heartmoves sessions include:
- warm-up and cool-down
- stretching
- aerobic and resistance training
- balance, coordination and flexibility
What benefits could I experience?
Heartmoves can help:
- lower blood pressure
- improve cholesterol control
- manage weight
- improve wellbeing and quality of life
- manage diabetes
- improve balance and flexibility
- improve sleep
- improve bone mineral density
- prevent falls and injuries from falls
Who can participate?
Everyone is welcome to attend Heartmoves. It is designed to be safe for people with (or at risk of) stable chronic health conditions including those with heart disease, diabetes, obesity, arthritis, high blood pressure, high cholesterol, osteoporosis, lung conditions and cancer.
Joining a Heartmoves class may help you:
- increase your physical activity levels
- maintain a healthy lifestyle
- continue your exercise after attending a rehabilitation program
- have fun and meet new people
How to join Heartmoves
Enhance Fitness Health & Wellness have classes planned for 2 new locations during 2012 - Springwood and Mount Gravatt on Brisbane's south side.
SPRINGWOOD
Location: Springwood Sports Health
Address: 13 Vanessa Boulevard, Springwood
Time: Tuesdays, 1:00pm - 2:00pm (starting 6th March 2012)
MOUNT GRAVATT
Location: Upper Mount Gravatt Progress Hall
Address: 1873 Logan Rd, Upper Mount Gravatt
Time: Fridays, 9:30am - 10:30am (starting 2nd March 2012)
For more information or to join a class please contact Emma on 0438 447 735 or send us an email.