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Personal Training / Supervised Exercise Sessions

 


ABOUT PERSONAL TRAINING / SUPERVISED EXERCISE SESSIONS

Whether you are looking to improve your fitness, prevent or manage a chronic condition, maintain/regain your fitness throughout/after pregnancy or start exercise for the first time, we can help you. Our trainer is university-qualified and here to help you achieve your health and fitness goals.

Benefits you may experience from personal training include:

  • Improved aerobic fitness
  • Improved muscle strength and ensurance
  • Reduction in the risk and/or severity of chronic disease, injury and illness
  • Weight loss and weight maintenance
  • Increased energy
  • Improved general wellbeing
  • Improved sleep habits
  • Increased confidence and independence
  • Sense of purpose and accomplishment
  • Greater understanding of the role of exercise in self-managing your health

  

PRICES & PAYMENT

Prices vary depending on the type, length and location of the service provided. Eligible patients may be able to receive Medicare, Department of Veteran Affairs (DVA) or private health rebates. HICAPS / EFTPOS facilities are available at both clinics for patient convenience with full payment required at the time of consultation. Cash, cheque and direct deposit are also accepted. For a full list of fees please refer to our price list (currently under review). 


MAKING AN APPOINTMENT

Appointments are available at both our Wavell Heights and Springwood clinics. We understand that our patients are busy so we offer both day time and after hours appointments between 7:30am and 7:00pm. We also provide a limited mobile service for those patients unable to travel to a clinic or who prefer to exercise at home (additional fees apply). A list of surburbs where home visits are available can be found here. To book an appointment please contact Emma on 0438 447 735 or send us an email.

 

Take the first step to better health and contact Enhance Fitness Health & Wellness today.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

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