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- "The greatest wealth is health"
Virgil - "Every human being is the author of his own health or disease"
Sivanada - "Discipline is the bridge between goals and accomplishment"
Jim Rohn - "Set your goals high enough to inspire you and low enough to encourage you"
Unknown - "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
Kahlil Gibran - "Don't make excuses, make good"
Elbert Hubbard - "Success is the sum of small efforts, repeated day in and day out"
Robert Collier - "And in the end it's not the years in your life that count. It's the life in your years"
Abraham Lincoln - "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude"
Thomas Jefferson - "Motivation is what gets you started. Habit is what keeps you going"
Jim Rohn - "Challenges are what make life interesting; overcoming them is what makes life meaningful"
Joshua J. Marine
Newsletter
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Articles & Fact Sheets
Articles
- Things to Consider Before Joining a Gym
- Finding Time for Exercise
- Choosing the Correct Footwear
- Understanding Food Label Claims
- Interval Training
- Reading Food Labels
- 8 Ways to Lower Your Cholesterol
- 6 Reasons Why You Should Consider Using an Exercise Band
- Swap It, Don't Stop It (Become a Swapper)
- Polyunsaturated & Monounsaturated Fats
Fact Sheets
- Australia's Physical Activity Recommendations for 5-12 Year Olds
- Australia's Physical Activity Recommendations for 12-18 Year Olds
- National Physical Activity Guidelines for Adults
- Choose Health: Be Active. A Physical Activity Guide for Older Australians
- Dietary Guidelines for Australian Adults
- Dietary Guidelines for Children & Adolescents in Australia
Newsletters
2011
2010