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- "The greatest wealth is health"
Virgil - "Every human being is the author of his own health or disease"
Sivanada - "Discipline is the bridge between goals and accomplishment"
Jim Rohn - "Set your goals high enough to inspire you and low enough to encourage you"
Unknown - "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
Kahlil Gibran - "Don't make excuses, make good"
Elbert Hubbard - "Success is the sum of small efforts, repeated day in and day out"
Robert Collier - "And in the end it's not the years in your life that count. It's the life in your years"
Abraham Lincoln - "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude"
Thomas Jefferson - "Motivation is what gets you started. Habit is what keeps you going"
Jim Rohn - "Challenges are what make life interesting; overcoming them is what makes life meaningful"
Joshua J. Marine
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Website Links
Physical Activity & Exercise
Healthy Active - http://www.healthyactive.gov.au
Measure Up Campaign - http://www.measureup.gov.au
Brisbane City Council Active & Healthy Lifestyle - http://www.brisbane.qld.gov.au
Nutrition
Dietitians Association of Australia - http://www.daa.asn.au
Nutrition Australia - http://www.nutritionaustralia.org
Food & Nutrition Australia - http://www.foodnut.com.au
Calorie King Australia - http://www.calorieking.com.au
Alcohol - http://www.alcohol.gov.au
Chronic Conditions Prevention & Management
National Heart Foundation - http://www.heartfoundation.org.au
National Stroke Foundation - http://www.strokefoundation.com.au
Cancer Council Australia - http://www.cancer.org.au
Diabetes Australia - http://www.diabetesaustralia.com.au
Arthritis Australia - http://www.arthritisaustralia.com.au
Multiple Sclerosis Society of Australia - http://www.msaustralia.org.au
National Asthma Council Australia - http://www.nationalasthma.org.au
Mental Health (Depression, Anxiety & Stress Management)
Beyond Blue - http://www.beyondblue.org.au
MoodGym - http://www.moodgym.anu.edu.au
E-Couch - http://www.ecouch.anu.edu.au
Depression Services - http://www.depressionservices.org.au
Multicultural Mental Health Australia - http://www.mmha.org.au
Black Dog Institute - http://www.blackdoginstitute.org.au
Blueboard - http://blueboard.anu.edu.au
Depression Net - http://www.depressionnet.com.au
Mind Tools - http://www.mindtools.com
Stress Management - http://www.stressmanagement.com.au
General Health Information
HealthInsite - http://www.healthinsite.gov.au
Queensland Health - http://www.health.qld.gov.au
Women's Health Queensland Wide - http://www.womhealth.org.au
Men's Health Australia - http://www.menshealthaustralia.net
Wellness
National Wellness Institute of Australia - http://www.wellnessaustralia.org
National Wellness Institute - http://www.nationalwellness.org