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  • "The greatest wealth is health"
    Virgil
  • "Every human being is the author of his own health or disease"
    Sivanada
  • "Discipline is the bridge between goals and accomplishment"
    Jim Rohn
  • "Set your goals high enough to inspire you and low enough to encourage you"
    Unknown
  • "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
    Kahlil Gibran
  • "Don't make excuses, make good"
    Elbert Hubbard
  • "Success is the sum of small efforts, repeated day in and day out"
    Robert Collier
  • "And in the end it's not the years in your life that count. It's the life in your years"
    Abraham Lincoln
  • "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude"
    Thomas Jefferson
  • "Motivation is what gets you started. Habit is what keeps you going"
    Jim Rohn
  • "Challenges are what make life interesting; overcoming them is what makes life meaningful"
    Joshua J. Marine

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 Fitness, Health & Wellness Tools


 
  

 

  • Food Diary: keep track of your daily food intake and assess your eating patterns

 

 

  •  Calorie Counter: calculate and keep track of your daily calorie intake (external site)

 

 

  •  Virtual Supermarket Tour: learn how to use the nutrition information panel to make healthy food choices (external site) 

     

     

     

 

 

 

 

 

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