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- "The greatest wealth is health"
Virgil - "Every human being is the author of his own health or disease"
Sivanada - "Discipline is the bridge between goals and accomplishment"
Jim Rohn - "Set your goals high enough to inspire you and low enough to encourage you"
Unknown - "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
Kahlil Gibran - "Don't make excuses, make good"
Elbert Hubbard - "Success is the sum of small efforts, repeated day in and day out"
Robert Collier - "And in the end it's not the years in your life that count. It's the life in your years"
Abraham Lincoln - "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude"
Thomas Jefferson - "Motivation is what gets you started. Habit is what keeps you going"
Jim Rohn - "Challenges are what make life interesting; overcoming them is what makes life meaningful"
Joshua J. Marine
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Fitness, Health & Wellness Tools
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Exercise & Physical Activity Diary: record all your activity and exercise sessions with this useful tool
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Food Diary: keep track of your daily food intake and assess your eating patterns
- BMI Calculator: calculate your Body Mass Index (BMI)
- Calorie Counter: calculate and keep track of your daily calorie intake (external site)
- Healthy Eating Self-Assessment: compare your daily food intake to the Australian Dietary Guidelines (external site)
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Virtual Supermarket Tour: learn how to use the nutrition information panel to make healthy food choices (external site)




















